Happy Sunday! I hope you all are having an amazing one, it is really nice weather here in So Cal…so nice that I am planning on stealing my Hubby and taking him hiking! YAY. I am literally bouncing around the whole house wanting to go.
But, since he is still sleeping – boo – I wanted to share with you ALL about my Boot Camp Experience!
Before yesterday I always wanted to try it but never got around to it but, I knew one day I would experience it. I just didn’t think it would be as awesome as it was!
As I mentioned on Thursday…I am not one for early hours at all. I am a night owl that enjoys working out with the moon. But, it seems that the whole idea behind Boot Camp is for you to get outta bed as early as possible and get you moving before you figure out what is going on. So I woke up early, drove to my friends place and then we drove to Primal Justice and I ran into…
Greg LeFever of LeFever Wellness. He gave out hugs when we first came in because ‘we would hate him soon enough‘ and that got my attention. So I settled my things on the side and he put us on the treadmill to warm up. Soon enough the rest of the group got there and we started the workout.
- Plank with Hip Lifts – Each Side
- Plank with Push-Up’s
- Weighted Squats on a Box Jump
- Wall Ball Throws
- Cone Running
- Punching Bag Throw
- Plank with Triceps Kickback
- Jogging in place with an Ankle Band
- Ball Planks